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112/74/109
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63.4 kg
Lost so far: 34.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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6159 kcal
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Fat: 408.11g | Prot: 423.52g | Carbs: 189.74g.
Breakfast: Costco 全脂鮮乳, 7-11 熱美式(中), Costco 全脂鮮乳. Lunch: 鯊魚煙, 7-11 香雞排, 炸雞排, 蛋白, 煮熟的雞蛋白, 木耳菜, 榨菜, 蔥, 蝦, 小黃瓜, 炒韭菜, 豬皮, 煮熟的蘆筍（新鮮）, 花枝, 墨魚. Dinner: 豉油/醬油, 植物油. Snacks/Other: 草莓. more...
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Gaining 4.9 kg a Week
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