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體脂26.1
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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511 kcal
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Fat: 34.34g | Prot: 31.84g | Carbs: 15.87g.
Breakfast: 7-11 熱美式(中), 光泉 乳香世家, 起司蛋餅, 馬可先生 奇亞籽, 光泉 無加糖黑豆漿. more...
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Losing 2.8 kg a Week
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