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體脂34.7
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55.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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811 kcal
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Fat: 29.53g | Prot: 41.92g | Carbs: 100.57g.
Breakfast: 南瓜（無鹽，罐裝）, 低脂牛奶, 水煎包. Lunch: 烤牛肉, 炒青菜, Costco 德國豬腳, 金蘭 剝皮辣椒, 雞湯. Snacks/Other: 桂圓乾, 星巴克 (Starbucks) 經典起司蛋糕. more...
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Losing 1.4 kg a Week
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t3760232's Weight History
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