Weigh In record (no journal entry) for 16 February 2019
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75 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1112 kcal
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Fat: 20.92g | Prot: 84.43g | Carbs: 148.10g.
Breakfast: Pisang, Dancow Fortigro Vanilla, Putih Telur. Lunch: Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Bio Kul Blueberry Yogurt, Putih Telur Matang. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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