Weigh In record (no journal entry) for 16 February 2019
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1343 kcal
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Fat: 71.29g | Prot: 24.66g | Carbs: 164.52g.
Breakfast: 椰子. Lunch: 全家 白飯. Dinner: 椰子. more...
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Losing 0.4 kg a Week
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