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26.5%，裸重。
昨晚吃完生菜還吃了嘟嘟牛排，喝了一小杯甜紅茶。
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58.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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423 kcal
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Fat: 24.52g | Prot: 29.93g | Carbs: 23.62g.
Lunch: 家樂福 小番茄, 芭樂, 豬腳, 清蒸或水煮蝦, 地瓜葉, 炒花菜, 鱈魚. Snacks/Other: 總統牌 鮮奶油, 光泉 鮮乳, UCC 無糖黑咖啡. more...
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steady weight
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