Weigh In record (no journal entry) for 16 February 2019
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1004 kcal
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Fat: 41.76g | Prot: 44.94g | Carbs: 111.83g.
Breakfast: 拿鐵咖啡, 全聯 卡士達餐包. Lunch: 荷包蛋, 桂冠 泰式打拋豬肉飯. Snacks/Other: Costco 奇亞籽. more...
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Gaining 0.4 kg a Week
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