Weigh In record (no journal entry) for 16 February 2019
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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865 kcal
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Fat: 23.52g | Prot: 96.73g | Carbs: 76.86g.
Breakfast: Sunpride Banana. Lunch: Sawi Dimasak (dari Segar), Leci, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Sapi Panggang, Kem Chicks Sayur Toge, Telur Rebus, Tempe Bacem, Nasi Merah. Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.8 kg a Week
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Shawolvino's Weight History
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