Weigh In record (no journal entry) for 16 February 2019
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58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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970 kcal
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Fat: 31.58g | Prot: 38.45g | Carbs: 139.87g.
Breakfast: Gudeg, Nasi Merah. Lunch: Telur Dadar, Gudeg, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Daun Bawang, Nasi Merah. Dinner: Daun Bawang, Nasi Merah, Telur Dadar. Snacks/Other: Kerupuk Beras, Kerupuk Udang. more...
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Losing 0.1 kg a Week
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febrianaprima's Weight History
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