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cooltos
Journal
16 Feb 19
cooltos's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
2068 kcal
Fat: 92.77g | Prot: 80.25g | Carbs: 228.87g.
Breakfast:
Батончик, Шоколад, Кофе с Молоком и Сахаром, Бутерброд с Маслом, Пирожное.
Lunch:
Яблоко.
Dinner:
Конина.
Snacks/Other:
Яблоко.
more...
2127 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.4 kg a Week
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cooltos's Weight History
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