shermes's Journal, 02 Jul 10

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Weigh In record (no journal entry) for 02 July 2010

101.8 kg Lost so far: 13.9 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 02 July 2010:

2390 kcal

Fat: 90.03g | Prot: 119.06g | Carbs: 279.18g. Breakfast: Silk Light Chocolate Soy Milk. Lunch: avocado, Turkey Burger, Bibimbap (Korean Dish). Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos, tortilla chips. more...

3333 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 1.0 kg a Week

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shermes's Journal, 02 Jul 10

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shermes's Weight History