Weigh In record (no journal entry) for 16 February 2019
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1152 kcal
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Fat: 40.65g | Prot: 53.99g | Carbs: 145.10g.
Breakfast: Чавыча, Solo Сыр Рикотта, Ржаной Хлеб, Кофе с Молоком и Сахаром, Малина (Несладкая, Замороженная), Solo Йогурт Домашний. Lunch: Макароны по-мексикански, Мороженое, Ржаной Хлеб, Плов с грибами. Snacks/Other: Грейпфрут. more...
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Losing 0.4 kg a Week
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shievchuk1985's Weight History
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