Weigh In record (no journal entry) for 16 February 2019
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1528 kcal
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Fat: 39.65g | Prot: 135.13g | Carbs: 168.53g.
Breakfast: Био Баланс Кефирный 1%, Простоквашино Творог 2%, Сахарный Песок. Lunch: Красное Яблоко, Хурма, Хлебодар Хлеб Бездрожжевой "Здоровье+", Стерлядь. Dinner: Простоквашино Творог 2%, Био Баланс Кефирный 1%, Сахарный Песок, Хурма. Snacks/Other: Каждый День Голень Индейки, Хурма. more...
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Losing 0.7 kg a Week
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Chemento's Weight History
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