Weigh In record (no journal entry) for 16 February 2019
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1591 kcal
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Fat: 89.94g | Prot: 91.58g | Carbs: 99.58g.
Breakfast: ICA Kokt Lantskinka, ICA Smör & Raps, Wasa Sport Knäckebröd, Kaffe, Ägg, Kokosfett. Lunch: ICA Basic Tagliatelle, Köttfärs, Arla Vispgrädde. Dinner: Nybergs Deli Fläskytterfile, Peka Potatisgratäng. Snacks/Other: ICA Sötmandel , Apelsiner, Arla Keso Naturell 4%, Äpple. more...
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2079 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Träningsmamman's Weight History
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