Weigh In record (no journal entry) for 16 February 2019
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84.3 kg
Lost so far: 11.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1347 kcal
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Fat: 51.33g | Prot: 81.35g | Carbs: 145.26g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Goreng, Ubi Jalar (Manis), Jeruk Nipis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Tempe Orek, Nasi Merah. Dinner: Tempe Bacem, Telur Balado, Nasi Putih. more...
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Losing 0.4 kg a Week
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fannynoel's Weight History
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