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Marianne8039
Journal
16 Feb 19
Marianne8039's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
70.6 kg
Lost so far:
1.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
888 kcal
Fat: 21.66g | Prot: 45.79g | Carbs: 129.31g.
Breakfast:
Apelsinjuice.
Lunch:
Fralla, Ugnsbakad eller Halstrad Lax, Äpple, Banan, Äggvita.
Snacks/Other:
FCB Proteinbar, ICA Avocado, Fralla.
more...
1794 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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Marianne8039's Weight History
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