Weigh In record (no journal entry) for 16 February 2019
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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708 kcal
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Fat: 21.55g | Prot: 27.46g | Carbs: 109.02g.
Breakfast: Pisang Goreng, Pisang Goreng, Garam, Gula Pasir, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Rebus, Telur Rebus, Sayur Campuran, Sambal Goreng, Nasi Merah, Jus Jeruk Nipis. Lunch: Apel. Dinner: Permen, Jus Jeruk Nipis, Pepaya. more...
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Losing 0.8 kg a Week
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dietbiarsehat's Weight History
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