Weigh In record (no journal entry) for 16 February 2019
|
63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
708 kcal
|
Fat: 21.55g | Prot: 27.46g | Carbs: 109.02g.
Breakfast: Pisang Goreng, Pisang Goreng, Garam, Gula Pasir, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Rebus, Telur Rebus, Sayur Campuran, Sambal Goreng, Nasi Merah, Jus Jeruk Nipis. Lunch: Apel. Dinner: Permen, Jus Jeruk Nipis, Pepaya. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietbiarsehat's Weight History
|