Weigh In record (no journal entry) for 16 February 2019
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88 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1378 kcal
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Fat: 35.12g | Prot: 71.75g | Carbs: 110.89g.
Breakfast: REWE Schweinebraten, Büsch Roggenfilou, Kaffee mit Milch. Dinner: Folienkartoffel, Meine Metzgerei Iberico Steaks, Jever Bier. Snacks/Other: Ja! Mini-Brezeln. more...
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steady weight
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