Weigh In record (no journal entry) for 15 February 2019
|
87.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
782 kcal
|
Fat: 29.73g | Prot: 46.50g | Carbs: 85.80g.
Breakfast: Зеленый Чай, Мёд, Овсяноблин. Lunch: Печень свиная с луком, Гречка Отварная. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|