Weigh In record (no journal entry) for 16 February 2019
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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3802 kcal
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Fat: 132.76g | Prot: 191.45g | Carbs: 433.23g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Snack Day Tortilla Chips Bio Organic, Dolce Gusto Espresso Intenso, Coca-Cola Coca-Cola Zero (Lata), Patatas Fritas, Nostrum Ensalada de Pasta, Chipirones Plancha, Serranito, Serranito, Aceitunas, Vino Tinto de Mesa, Café, los Vazquez Natilla con Galleta, Hacendado Picos. Dinner: Milbona Skyr Frambuesa, Ciabatta, Carrefour Discount Salmon Ahumado Noruego, Queso Gouda. Snacks/Other: Milbona Queso Fresco Batido 0%, Arándanos, Fresas. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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