|
بعد يوم ونص فري😅💪
|
73.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1020 kcal
|
Fat: 25.72g | Prot: 24.50g | Carbs: 172.16g.
Breakfast: Guava, Orange. Lunch: لوبيا بالطماطم, Sunflower Oil, Cooked Rice, Tomato Tomato, Cucumber, كفتة بالارز و الصلصة Meatball. Dinner: Orange. more...
|
Losing 1.2 kg a Week
|
 Comments
حلو جداً انا بزيد بعد الفري حوالي الكيلو او تنين احياناً
21 Feb 19 by member: Happy at all
|
21 Feb 19 by member: Happy at all
|
😅الحمد لله.. ربنا يستر في الجاي
22 Feb 19 by member: rababblooms
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rababblooms's Weight History
|