Weigh In record (no journal entry) for 16 February 2019
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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754 kcal
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Fat: 25.57g | Prot: 46.65g | Carbs: 85.02g.
Breakfast: زيت الزيتون المركز, فول مدمس, بيضة, خبز. Lunch: الطماطم, خبز, شوربة الخضار النباتية (محضرة مع الماء), العلالي تونة. Snacks/Other: بسبوسة. more...
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Gaining 0.2 kg a Week
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samar.alserr's Weight History
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