Weigh In record (no journal entry) for 16 February 2019
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1826 kcal
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Fat: 77.26g | Prot: 51.68g | Carbs: 192.38g.
Breakfast: Florida Crystals Demerara Cane Sugar, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Own 100% Whole Wheat Sandwich Rolls, Walkers Shortbread Cookies. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Chicken Salad, Food Lion Homestyle Cole Slaw. Snacks/Other: Tortilla Corn Chips, Jose Cuervo Margarita Mix, Tequila. more...
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2062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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