Weigh In record (no journal entry) for 03 July 2010
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 34.02g | Prot: 137.91g | Carbs: 89.83g.
Breakfast: Coffee with Milk. Lunch: Spinach Mushroom Tomato Omelette. Dinner: Tenderloin Pork, New Orleans Style Jambalaya with Sausage (Family Size), Green Snap Beans (Frozen), Protein Shake. Snacks/Other: Fruit & Walnut Salad (Snack Size), Personals Bunny Tracks. more...
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2824 kcal
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Exercise:
Desk Work - 2 hours, metabolism - 1 minute, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Driving - 4 hours, Sleeping - 4 hours, Resting - 8 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.1 kg a Week
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KatieJeanne's Weight History
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