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Gak kerasa
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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828 kcal
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Fat: 32.10g | Prot: 22.62g | Carbs: 117.95g.
Breakfast: Apel, Quaker Oat 3 in 1 Original. Lunch: Tempe Goreng, Urap, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Apel (tanpa Kulit), Telur Rebus. Snacks/Other: Monde Butter Cookies. more...
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Losing 14 kg a Week
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Eka Ramadhany's Weight History
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