Weigh In record (no journal entry) for 16 February 2019
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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421 kcal
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Fat: 30.34g | Prot: 9.33g | Carbs: 28.25g.
Breakfast: Water (Bottled). Lunch: Noodles. Dinner: Salad Dressing, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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2000 kcal
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Exercise:
RPM - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 8.8 kg a Week
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adzka_puteri's Weight History
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