Weigh In record (no journal entry) for 16 February 2019
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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903 kcal
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Fat: 85.54g | Prot: 22.51g | Carbs: 14.43g.
Breakfast: Vispgrädde, Kaffe, ICA Basic Riskakor, Smör. Lunch: Gouda eller Edamer Ost, ICA Riskaka, Smör. Dinner: Arla Vispgrädde, Scan Sidfläsk. more...
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Losing 1.3 kg a Week
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