Weigh In record (no journal entry) for 16 February 2019
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121.9 kg
Lost so far: 0.7 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1339 kcal
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Fat: 30.08g | Prot: 122.05g | Carbs: 151.29g.
Breakfast: Porridge. Lunch: Milk, Nectarines, NPL Diet Pro High Protein Shake. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Butter or Sugar Biscuit, Nectarines, Strawberries. more...
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Losing 0.3 kg a Week
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Lilol333's Weight History
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