Weigh In record (no journal entry) for 16 February 2019
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87.7 kg
Lost so far: 6.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1925 kcal
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Fat: 75.87g | Prot: 83.40g | Carbs: 218.27g.
Breakfast: Hofer Ungarische Salami, Spiegelei, Butter, Mestemacher Eiweißbrot (50g), Milchkaffee, Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Clever Heidelbeere Joghurt. Dinner: Almdudler Almdudler, Kuner Sauce Tartare, Gebackene Champignons. Snacks/Other: Whey Protein, Seeberger Ingwerstücke Kandiert, Ja Natürlich Dörrpflaumen, Getrocknete Mango. more...
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Gaining 1.8 kg a Week
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gerhardhaindl's Weight History
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