Weigh In record (no journal entry) for 17 February 2019
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1608 kcal
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Fat: 50.21g | Prot: 80.19g | Carbs: 203.13g.
Breakfast: SariWangi Teh Manis, McDonald's Sausage Wrap, Egg Roll with Chicken or Turkey, Sticky Rice. Lunch: Fried Chicken No Coating, Nasi Putih, Bread. Dinner: Tempeh (Cooked), Fried Chicken No Coating, Bread, Nasi Putih, Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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gsinatrio's Weight History
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