Weigh In record (no journal entry) for 17 October 2012
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72 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1133 kcal
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Fat: 41.50g | Prot: 61.15g | Carbs: 136.70g.
Breakfast: Jamón de Pavo (Cocido), Pan Pita Blanco Light. Lunch: Manzanas, Filete de Res, Lentejas Cocidas. Dinner: Tomates, Jamón de Pavo (Cocido), Sopa de Tomate. Snacks/Other: Galletas de Avena, Yogur (Bajo en Grasa). more...
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Losing 0.4 kg a Week
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mefoltrufia's Weight History
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