Weigh In record (no journal entry) for 17 February 2019
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51.6 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1247 kcal
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Fat: 36.73g | Prot: 60.57g | Carbs: 171.95g.
Breakfast: Daging Sapi Panggang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Putih, Alpukat. Lunch: Saus Sosis, Daging Sapi Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1896 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Motorbike Riding - 2 hours, Resting - 20 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
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Losing 0.9 kg a Week
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killazrn's Weight History
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