Weigh In record (no journal entry) for 17 February 2019
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49.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1443 kcal
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Fat: 42.97g | Prot: 45.99g | Carbs: 226.68g.
Breakfast: Dancow Fortigro Vanilla, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Lunch: Apel, Nasi Putih, Telur Asin, Kuning Telur Matang, Putih Telur Matang, Kuning Telur Matang, Putih Telur Matang. Dinner: Cilok, Apel, Apel, Pepaya. Snacks/Other: Buah Naga, Pangsit Polos, Sari Roti Sandwich Gandum Kacang, Pangsit Polos, Pangsit Polos, Nasi Ketan (Ketan), Gula Merah, Dadar Gulung. more...
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1281 kcal
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Exercise:
Pedalling - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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