Weigh In record (no journal entry) for 17 February 2019
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1223 kcal
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Fat: 39.34g | Prot: 85.78g | Carbs: 145.58g.
Breakfast: Pepaya, Putih Telur Matang, Susu Almond, Stroberi, Buah Naga. Lunch: Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Canola Oil, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jengkol, Nasi Merah. Dinner: Pepaya, Putih Telur Matang, Ubi Jalar (Manis). Snacks/Other: Keripik Singkong, Silver Queen Chunky Bar Almond. more...
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Losing 0.2 kg a Week
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azizah06's Weight History
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