Weigh In record (no journal entry) for 16 February 2019
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94.5 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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566 kcal
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Fat: 42.38g | Prot: 36.10g | Carbs: 7.98g.
Breakfast: Keto Waffle. Lunch: Low Carb Meatloaf. Dinner: Armour Vienna Sausage, Armour Original Vienna Sausage (4). more...
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Losing 1.3 kg a Week
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grannie57 's Weight History
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