Weigh In record (no journal entry) for 17 February 2019
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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952 kcal
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Fat: 27.76g | Prot: 38.36g | Carbs: 140.83g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Cap Cay Kuah, Semur Daging, Nasi Putih. Lunch: Mie Bakso. more...
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Losing 0.4 kg a Week
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Mellitrisna's Weight History
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