Weigh In record (no journal entry) for 17 February 2019
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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794 kcal
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Fat: 19.20g | Prot: 30.06g | Carbs: 129.74g.
Lunch: Sawi Putih, Bango Kecap Manis, ABC Saus Sambal, Saus Tomat, Bawang Putih, Bawang Bombay Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kobe Boncabe, Nasi Putih, Telur Dadar. Snacks/Other: Cheetos Ayam Bakar, Pisang, Pisang, Heavenly Blush Yogurt Blackcurrant, Pisang. more...
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1796 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dewiie Kartika Barus's Weight History
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