Weigh In record (no journal entry) for 17 February 2019
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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609 kcal
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Fat: 11.82g | Prot: 19.62g | Carbs: 109.86g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Quaker Instant Oatmeal, Kalbe Slim & Fit. more...
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Gaining 0.1 kg a Week
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dhiyaulh's Weight History
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