Weigh In record (no journal entry) for 17 February 2019
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
635 kcal
|
Fat: 23.38g | Prot: 24.52g | Carbs: 88.81g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Dinner: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Saori Saus Tiram, Tahu Goreng, Tempe Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cho Seorin's Weight History
|