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53.9
23.4%
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1389 kcal
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Fat: 43.81g | Prot: 93.38g | Carbs: 159.48g.
Breakfast: 萵苣, 小番茄（葡萄形狀）, Costco 酪梨醬, 遠洋牌 水煮鮪魚罐頭, Costco 科克蘭零脂希臘式優格, 法國麵包. Lunch: 白飯, 甜椒, 紅蘿蔔, 清蒸或水煮蝦, 萵苣, 小黃瓜, 水煮肉片, 7-11 茶葉蛋, 櫛瓜, 大頭菜, 炒高麗菜, Yamazaki 煙燻雞肉捲. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 安麗 代餐飲品, 安麗 優質蛋白素, Costco 無調味綜合堅果, 蘋果（去皮）, 芭樂. Snacks/Other: 拿鐵咖啡. more...
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1645 kcal
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Exercise:
走路自行車 - 1 hour and 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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sasamichia's Weight History
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