sakurakori02's Journal, 17 Feb 19

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menuju ke angka 50 semangattttt

53.1 kg Lost so far: 6.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

465 kcal

Fat: 12.98g | Prot: 23.78g | Carbs: 63.77g. Breakfast: Herbalife F1 Shake Mix. Lunch: Tahu Kukus, Telur Rebus, Bamboe Tom Yum, Shirataki Mie Kering. Snacks/Other: Apel. more...

1578 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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sakurakori02's Journal, 17 Feb 19

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sakurakori02's Weight History