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sakurakori02
Journal
17 Feb 19
sakurakori02's Journal, 17 Feb 19
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menuju ke angka 50 semangattttt
53.1 kg
Lost so far:
6.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
465 kcal
Fat: 12.98g | Prot: 23.78g | Carbs: 63.77g.
Breakfast:
Herbalife F1 Shake Mix.
Lunch:
Tahu Kukus, Telur Rebus, Bamboe Tom Yum, Shirataki Mie Kering.
Snacks/Other:
Apel.
more...
1578 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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sakurakori02's Weight History
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