Weigh In record (no journal entry) for 17 February 2019
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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717 kcal
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Fat: 26.29g | Prot: 27.73g | Carbs: 98.98g.
Breakfast: Ayam Masak Merah, Selada Kol, Bakwan, Nasi Goreng Udang. Dinner: Selada Kol, Nasi Goreng Udang. Snacks/Other: Pisang. more...
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Losing 2.3 kg a Week
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agih.lakoro's Weight History
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