Weigh In record (no journal entry) for 03 July 2010
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64.2 kg
Lost so far: 7.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.83g | Prot: 68.54g | Carbs: 130.87g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: watermelon. Dinner: chicken, eggplant, fresh mozzarella cheese, pizza dough. Snacks/Other: beer, Special Dark Chocolate Kisses. more...
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2136 kcal
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Exercise:
Hiking - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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