Weigh In record (no journal entry) for 17 February 2019
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67.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1006 kcal
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Fat: 48.93g | Prot: 82.59g | Carbs: 65.92g.
Breakfast: Bombbar Смесь для Блинов. Lunch: Эмир Сыр Сметанковый. Dinner: Хлебец, Лечо, Куриное Филе на Гриле. Snacks/Other: Баклажанная Икра, Хлебец, Merci Шоколад , Сыр Колбасный. more...
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Losing 0.7 kg a Week
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