Weigh In record (no journal entry) for 17 February 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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824 kcal
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Fat: 16.09g | Prot: 29.62g | Carbs: 146.07g.
Lunch: Egg Omelet or Scrambled Egg, Grilled Chicken, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Snacks/Other: Banana, Silver Queen Coklat, Papaya, Papaya. more...
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Losing 2.1 kg a Week
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ikadhivtya's Weight History
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