Weigh In record (no journal entry) for 17 February 2019
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47.4 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1142 kcal
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Fat: 53.33g | Prot: 62.42g | Carbs: 105.70g.
Breakfast: 혼합 샐러드 채소, 잡곡밥, 훈제오리. Dinner: 혼합 샐러드 채소, 피자빵, 다노 다노닭 미니볼. Snacks/Other: Sunnuts 하루견과, 키위 열매, 생크림빵. more...
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Losing 2.1 kg a Week
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