Weigh In record (no journal entry) for 17 February 2019
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1059 kcal
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Fat: 30.61g | Prot: 80.31g | Carbs: 108.16g.
Breakfast: Кофе с Молоком, Хочу Торт Панкейк Шоколадный с Шоколадом, Каравай Ржаной Хлеб, Романов Луг Сыр Голландский, Карбонат. Lunch: Heinz Фасоль в Томатном Соусе. Dinner: Power Pro Протеин Femine. Snacks/Other: Bombbar Протеиновое Печенье Вишня. more...
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Losing 2.8 kg a Week
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Katurash's Weight History
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