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semangat!!
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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624 kcal
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Fat: 10.01g | Prot: 42.70g | Carbs: 95.52g.
Lunch: Herbalife F3 Personalized Protein Powder, Tempura Udang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sunpride Banana. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya, Kedondong, Nanas. more...
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Losing 3.5 kg a Week
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Shawolvino's Weight History
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