Weigh In record (no journal entry) for 17 February 2019
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110.1 kg
Lost so far: 14.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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438 kcal
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Fat: 17.85g | Prot: 8.28g | Carbs: 71.30g.
Breakfast: Банан, Кофе, Манго, Маракуйя. Snacks/Other: Миндаль, Грецкие Орехи. more...
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Gaining 0.4 kg a Week
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