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baru diet kurang lebih 1 bulan alhamdulah turun 6 kg , dari bb 96 + . alhamdulillah
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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481 kcal
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Fat: 14.06g | Prot: 27.06g | Carbs: 63.20g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Gado Gado. Lunch: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pempek. more...
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Losing 3.9 kg a Week
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